IHOP, Country Chicken Fried Steak & Country Gravy , Add to Classic Skillet

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Grams

100 g

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• IHOP, Country Chicken Fried Steak & Country Gravy , Add to Classic Skillet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
• IHOP, Country Chicken Fried Steak & Country Gravy , Add to Classic Skillet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (8.5 %/cal)

Very High Density (1.6 %/g)

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58% Protein

20% Carbs

20% Fiber

57% Fat

55%

Saturated Fat

23% Cholesterol

77% Sodium

0%

Added Sugar

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