IHOP, Country Style Ham Slice (1) - Add, Separable Lean And Fat, Unheated

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Grams

100 g

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• IHOP, Country Style Ham Slice (1) - Add, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• IHOP, Country Style Ham Slice (1) - Add, Separable Lean And Fat, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.5 %/cal)

High Density (1.2 %/g)

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56% Protein

1% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

30% Cholesterol

87% Sodium

0%

Added Sugar

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