IHOP, Double BLT, massimo |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (6 cal/g)
|
High
Density (25.2 %/cal)
|
High
Density (1.3 %/g)
|
IHOP, Double BLT, massimo
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 600 cal | ||
Calories from Fat | 405 cal | ||
% Daily Value | |||
Total Fat | 45 g | 69.2% | |
Saturated Fat | 10 g | 50% | |
Cholesterol | 60 mg | 20% | |
Sodium | 1460 mg | 60.8% | |
Total Carbohydrate | 39 g | 13% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23 g | 46% | |
Vitamins | |||
Vitamin A | 500 IU | 10% | |
Vitamin B6 | 1.3 mg | 67.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 4.3 mg | 7.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 26.8 mg | 89.3% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 150 mg | 15% | |
Copper (Cu) | 1.8 mg | 90% | |
Iron (Fe) | 4.5 mg | 25% | |
Magnesium (Mg) | 285.7 mg | 71.4% | |
Manganese (Mn) | 3.8 mg | 190% | |
Potassium (K) | 714.3 mg | 20.4% | |
Phosphorus (P) | 535.7 mg | 53.6% | |
Selenium (Se) | 53 mcg | 75.7% | |
Zinc (Zn) | 5 mg | 33.3% |
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