IHOP, Ginger Chicken Stir Fry, Medium
✓
Medium295 g

Calories in 1 medium (295 g)
370.2 calories, 117 from fat
 
Carbs
28 g
 
Proteins
34 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Ginger Chicken Stir Fry, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • IHOP, Ginger Chicken Stir Fry, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
9%
Carbs
16%
Fiber
20%
Fat
40%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Ginger Chicken Stir Fry, Medium

Serving Size: medium (295g)

* Amount Per Serving
Calories 370.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 82 mg 27.3%
Sodium 430.2 mg 17.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 4.1 mg 6.9%
Vitamin D 26.8 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.3 mg 19.8%
Phosphorus (P) 672.6 mg 67.3%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 2.7 mg 17.7%