IHOP, Hearty Ham & Cheese Omelette, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
870 calories, 540 from fat
 
Carbs
18 g
 
Proteins
65 g
 
Fat
60 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Hearty Ham & Cheese Omelette, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (2488.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • IHOP, Hearty Ham & Cheese Omelette, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of proteins (130% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
High
Density
(2488.3 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
6%
Carbs
8%
Fiber
92%
Fat
125%
Saturated Fat
297%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Hearty Ham & Cheese Omelette, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 25 g 125%
Cholesterol 890 mg 296.7%
Sodium 2270 mg 94.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 65 g 130%
 
Vitamins
Vitamin A 2572 IU 51.4%
Vitamin B6 4.2 mg 210%
Vitamin B12 4.2 mcg 70%
Vitamin C 60.6 mg 101%
Vitamin D 414 mcg 103.5%
Vitamin E 21.2 mg 70.7%
Vitamin K 86.6 mcg 108.3%
 
Minerals
Calcium (Ca) 1326 mg 132.6%
Copper (Cu) 606 mg 30300%
Iron (Fe) 14.4 mg 80.1%
Magnesium (Mg) 370 mg 92.5%
Manganese (Mn) 1534 mg 76700%
Potassium (K) 2336 mg 66.7%
Phosphorus (P) 438 mg 43.8%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 7.6 mg 50.4%