IHOP, Hearty Ham & Cheese Omelette, Kid's Cup

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Grams

100 g

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• IHOP, Hearty Ham & Cheese Omelette, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (2488.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• IHOP, Hearty Ham & Cheese Omelette, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
• Good source of proteins (130% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

High Density (2488.3 %/cal)

Very High Density (5.2 %/g)

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130% Protein

6% Carbs

8% Fiber

92% Fat

125%

Saturated Fat

297% Cholesterol

95% Sodium

0%

Added Sugar

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