IHOP, International Omelette, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 477 from fat
 
Carbs
19 g
 
Proteins
48 g
 
Fat
53 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, International Omelette, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • IHOP, International Omelette, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (96% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
6%
Carbs
12%
Fiber
82%
Fat
115%
Saturated Fat
277%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, International Omelette, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 23 g 115%
Cholesterol 830 mg 276.7%
Sodium 1410 mg 58.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%