IHOP, Migas, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
1140 calories, 747 from fat
 
Carbs
57 g
 
Proteins
43 g
 
Fat
83 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Migas, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • IHOP, Migas, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (86% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
19%
Carbs
24%
Fiber
128%
Fat
130%
Saturated Fat
235%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
380 min
152 min
285 min
456 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Migas, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 747 cal
% Daily Value
Total Fat 83 g 127.7%
Saturated Fat 26 g 130%
Cholesterol 705 mg 235%
Sodium 1870 mg 77.9%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%