IHOP, Nutella Crepes, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
910 calories, 432 from fat
 
Carbs
109 g
 
Proteins
16 g
 
Fat
48 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Nutella Crepes, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • IHOP, Nutella Crepes, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (32% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
36%
Carbs
28%
Fiber
74%
Fat
65%
Saturated Fat
68%
Cholesterol
26%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Nutella Crepes, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 13 g 65%
Cholesterol 205 mg 68.3%
Sodium 620 mg 25.8%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 7 g 28%
Sugars (Added) 49 g 163.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 25.7 mg 142.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%