IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply
✓
Grams100 g

Calories in 1 grams (100 g)
1080 calories, 549 from fat
 
Carbs
105 g
 
Proteins
30 g
 
Fat
61 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
35%
Carbs
28%
Fiber
94%
Fat
125%
Saturated Fat
163%
Cholesterol
66%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply

Serving Size: grams (100g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 25 g 125%
Cholesterol 490 mg 163.3%
Sodium 1580 mg 65.8%
Total Carbohydrate 105 g 35%
Dietary Fiber 7 g 28%
Sugars (Added) 12 g 40%
Protein 30 g 60%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%