IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup

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Grams

100 g

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• IHOP, Rooty Tooty Fresh "N Fruity", Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• IHOP, Rooty Tooty Fresh "N Fruity", Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (72% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (25.9 %/cal)

Very High Density (3.2 %/g)

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72% Protein

17% Carbs

12% Fiber

69% Fat

70%

Saturated Fat

170% Cholesterol

75% Sodium

3%

Added Sugar

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