IHOP, SIMPLE & FIT Grilled Tilapia, Hearty Dinner Favorties
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 207 from fat
 
Carbs
27 g
 
Proteins
49 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Grilled Tilapia, Hearty Dinner Favorties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • IHOP, SIMPLE & FIT Grilled Tilapia, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
9%
Carbs
32%
Fiber
35%
Fat
20%
Saturated Fat
30%
Cholesterol
53%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Grilled Tilapia, Hearty Dinner Favorties

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Cholesterol 90 mg 30%
Sodium 1270 mg 52.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 20%
Protein 49 g 98%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%