IHOP, Smoked Sausage, Hearty Dinner Favorties
✓
Grams100 g

Calories in 1 grams (100 g)
830 calories, 576 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
64 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Smoked Sausage, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • IHOP, Smoked Sausage, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
24%
Fiber
99%
Fat
110%
Saturated Fat
37%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Smoked Sausage, Hearty Dinner Favorties

Serving Size: grams (100g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 22 g 110%
Cholesterol 110 mg 36.7%
Sodium 2650 mg 110.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 492.6 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 394.1 mg 39.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%