IHOP, Strawberry Banana Pancakes

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Grams

100 g

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• IHOP, Strawberry Banana Pancakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (221.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
• IHOP, Strawberry Banana Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (221.5 %/cal)

Very High Density (1.9 %/g)

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30% Protein

36% Carbs

32% Fiber

20% Fat

23%

Saturated Fat

20% Cholesterol

65% Sodium

87%

Added Sugar

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