IHOP, Strawberry Banana Pancakes

✓

Grams

100 g

---

• IHOP, Strawberry Banana Pancakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (221.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• IHOP, Strawberry Banana Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (221.5 %/cal)

Very High Density (1.9 %/g)

---

30% Protein

36% Carbs

32% Fiber

20% Fat

23%

Saturated Fat

20% Cholesterol

65% Sodium

87%

Added Sugar

---