IHOP, Stuffed French Toast Combo, with Strawberry Topping w/Whipped Topping

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Grams

100 g

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• IHOP, Stuffed French Toast Combo, with Strawberry Topping w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• IHOP, Stuffed French Toast Combo, with Strawberry Topping w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (56% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.1 cal/g)

Medium Density (3.8 %/cal)

Very High Density (3.6 %/g)

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56% Protein

37% Carbs

20% Fiber

84% Fat

80%

Saturated Fat

158% Cholesterol

48% Sodium

77%

Added Sugar

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