IHOP, Turkey Bacon Strips (4) - Add, Smoked and Cured
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 63 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Turkey Bacon Strips (4) - Add, Smoked and Cured has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • IHOP, Turkey Bacon Strips (4) - Add, Smoked and Cured contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
11%
Fat
75%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Turkey Bacon Strips (4) - Add, Smoked and Cured

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 15 g 75%
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.3 mg 2.2%