IHOP, Viva La French Toast Combo, CINN-A-STACK, Create Your Own

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Grams

100 g

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• IHOP, Viva La French Toast Combo, CINN-A-STACK, Create Your Own has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• IHOP, Viva La French Toast Combo, CINN-A-STACK, Create Your Own contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (80% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

High Density (12.6 %/cal)

Very High Density (5.1 %/g)

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80% Protein

40% Carbs

36% Fiber

112% Fat

95%

Saturated Fat

248% Cholesterol

66% Sodium

103%

Added Sugar

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