IHOP, Viva La French Toast Combo, Whole Wheat, Create Your Own

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Grams

100 g

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• IHOP, Viva La French Toast Combo, Whole Wheat, Create Your Own has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
• IHOP, Viva La French Toast Combo, Whole Wheat, Create Your Own contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (72% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (5.4 %/cal)

Very High Density (3.7 %/g)

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72% Protein

29% Carbs

32% Fiber

69% Fat

55%

Saturated Fat

207% Cholesterol

54% Sodium

50%

Added Sugar

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