Ikea, Fish and Chips, Senior Menu
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 405 from fat
 
Carbs
49 g
 
Proteins
18 g
 
Fat
45 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ikea, Fish and Chips, Senior Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Ikea, Fish and Chips, Senior Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
12%
Fiber
69%
Fat
50%
Saturated Fat
13%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ikea, Fish and Chips, Senior Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 543 mg 15.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%