Ilumi, Sweet Five Spice and Chilli Pork, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley

Pouch275 g


Calories in 1 pouch (275 g)
270 calories, 89.1 from fat
 
Carbs
23 g
 
Proteins
23 g
 
Fat
9.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ilumi, Sweet Five Spice and Chilli Pork, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Ilumi, Sweet Five Spice and Chilli Pork, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
13%
Fiber
15%
Fat
20%
Saturated Fat
22%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ilumi, Sweet Five Spice and Chilli Pork, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley

Serving Size: pouch (275g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 66 mg 22%
Sodium 1512 mg 63%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 265.8 IU 5.3%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.5 mg 15.9%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.3 mg 8.4%