Ilumi, Vietnamese Style Beef Pho Rice Noodles, with Sweet Chili Dip and Carrots
✓
Grams100 g

Calories in 1 grams (100 g)
251 calories, 3.6 from fat
 
Carbs
54.6 g
 
Proteins
6.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ilumi, Vietnamese Style Beef Pho Rice Noodles, with Sweet Chili Dip and Carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps improve the health of your bones).
  • Ilumi, Vietnamese Style Beef Pho Rice Noodles, with Sweet Chili Dip and Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(61.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ilumi, Vietnamese Style Beef Pho Rice Noodles, with Sweet Chili Dip and Carrots Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ilumi, Vietnamese Style Beef Pho Rice Noodles, with Sweet Chili Dip and Carrots

Serving Size: grams (100g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 168 mg 280%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 201.3 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15.2%