Imperial Garden, Lobster Egg Roll
✓
Each141 g

Calories in 1 each (141 g)
246 calories, 58.5 from fat
 
Carbs
38.3 g
 
Proteins
9.7 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Imperial Garden, Lobster Egg Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Imperial Garden, Lobster Egg Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
14%
Fiber
10%
Fat
4%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imperial Garden, Lobster Egg Roll

Serving Size: each (141g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 16 mg 5.3%
Sodium 460.9 mg 19.2%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 1335 IU 26.7%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 650 mg 18.6%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3%