IN-N-OUT Burger, Double-Double w/Onion, protein style (bun replaced with lettuce)

Serving362 g


Calories in 1 serving (362 g)
520 calories, 351 from fat
 
Carbs
11 g
 
Proteins
33 g
 
Fat
39 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • IN-N-OUT Burger, Double-Double w/Onion, protein style (bun replaced with lettuce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal).
  • IN-N-OUT Burger, Double-Double w/Onion, protein style (bun replaced with lettuce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
12%
Fiber
60%
Fat
85%
Saturated Fat
40%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IN-N-OUT Burger, Double-Double w/Onion, protein style (bun replaced with lettuce)

Serving Size: serving (362g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Cholesterol 120 mg 40%
Sodium 1160 mg 48.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1 mcg 16.9%
Vitamin C 12 mg 20%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 564.7 mg 16.1%
Phosphorus (P) 354.8 mg 35.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.5 mg 9.9%