Indo Mie, Instant Noodles, Vegetable Flavour
✓
Package75 g

Calories in 1 package (75 g)
353 calories, 135 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Indo Mie, Instant Noodles, Vegetable Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Indo Mie, Instant Noodles, Vegetable Flavour contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indo Mie, Instant Noodles, Vegetable Flavour

Serving Size: package (75g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117.7 mg 11.8%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0.6 mg 32.1%
Potassium (K) 235.5 mg 6.7%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.1 mg 7.4%