Inspiral Organic Wasabi Crackits , with Spirulina, Ginger and Shatavari
✓
Serving100 g

Calories in 1 serving (100 g)
560 calories, 387 from fat
 
Carbs
15 g
 
Proteins
21 g
 
Fat
43 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Inspiral , Raw Organic Wasabi Crackits , with Spirulina, Ginger and Shatavari have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Inspiral , Raw Organic Wasabi Crackits , with Spirulina, Ginger and Shatavari contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (69% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
69%
Fiber
66%
Fat
21%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inspiral , Raw Organic Wasabi Crackits , with Spirulina, Ginger and Shatavari

Serving Size: serving (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 17.3 g 69.2%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 33.3 mg 111.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 235.3 mg 23.5%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 282.2 mg 70.5%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 666.7 mg 19%
Phosphorus (P) 481 mg 48.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.1 mg 20.8%