Inta Juice, Fruit Flirtation, Fruit Smoothies/Berry
✓
Fluid Ounces343 g
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Fluid Ounces946 g
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Fluid Ounces687 g

Calories in 1 fluid ounces (343 g)
250 calories, 18 from fat
 
Carbs
58 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Fruit Flirtation, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Inta Juice, Fruit Flirtation, Fruit Smoothies/Berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Fruit Flirtation, Fruit Smoothies/Berry

Serving Size: fluid ounces (343g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 20.6 g 68.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 6070.8 IU 121.4%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.7 mcg 92.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 0.6 mg 3.9%