Inta Juice, Groovin' Guava, Fruit Smoothies/Tropical
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Fluid Ounces343 g
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Fluid Ounces687 g
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Fluid Ounces946 g

Calories in 1 fluid ounces (343 g)
220 calories, 18 from fat
 
Carbs
50 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Groovin' Guava, Fruit Smoothies/Tropical has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Inta Juice, Groovin' Guava, Fruit Smoothies/Tropical contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Groovin' Guava, Fruit Smoothies/Tropical

Serving Size: fluid ounces (343g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 13.7 g 45.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%