Inter-American Products, Pumpkin Pie, Frozen Dessert
✓
Piece103 g

Calories in 1 piece (103 g)
270 calories, 90 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Inter-American Products, Pumpkin Pie, Frozen Dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Inter-American Products, Pumpkin Pie, Frozen Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(42.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
15%
Cholesterol
18%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inter-American Products, Pumpkin Pie, Frozen Dessert

Serving Size: piece (103g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 420 mg 17.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 14.4 g 48.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 7.7 mcg 127.9%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 61.8 mg 206%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 216.3 mg 21.6%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 2 mg 13.3%