International Delight, French Vanilla, Cream and Half & Half

✓

Tbsp

15 g

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• International Delight, French Vanilla, Cream and Half & Half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• International Delight, French Vanilla, Cream and Half & Half contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (14.5 %/cal)

High Density (1.4 %/g)

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0% Protein

2% Carbs

2% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

16%

Added Sugar

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