Iron-Tek, Crea-Tek Creatine Monohydrate, Tangy Orange
✓
Level Scoop36 g

Calories in 1 level scoop (36 g)
119 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iron-Tek, Crea-Tek Creatine Monohydrate, Tangy Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Iron-Tek, Crea-Tek Creatine Monohydrate, Tangy Orange contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iron-Tek, Crea-Tek Creatine Monohydrate, Tangy Orange

Serving Size: level scoop (36g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 801.4 mg 33.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 14 g 46.8%
Protein 0 g 6%
 
Vitamins
Vitamin A 577.2 IU 11.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.5%