Ironhill Brewery, Beef Stroganoff, Large
✓
Grams100 g

Calories in 1 grams (100 g)
949 calories, 387 from fat
 
Carbs
79 g
 
Proteins
53 g
 
Fat
43 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Beef Stroganoff, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ironhill Brewery, Beef Stroganoff, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (106% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
26%
Carbs
32%
Fiber
66%
Fat
100%
Saturated Fat
77%
Cholesterol
65%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
316 min
127 min
237 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Beef Stroganoff, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 949 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 20 g 100%
Cholesterol 232 mg 77.3%
Sodium 1561 mg 65%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 7 g 23.3%
Protein 53 g 106%
 
Vitamins
Vitamin A 4750 IU 95%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.4 mg 41%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%