Ironhill Brewery, Beef Stroganoff, Large
✓
Grams100 g

Calories in 1 grams (100 g)
949 calories, 387 from fat
 
Carbs
79 g
 
Proteins
53 g
 
Fat
43 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Beef Stroganoff, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Ironhill Brewery, Beef Stroganoff, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (106% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
26%
Carbs
32%
Fiber
66%
Fat
100%
Saturated Fat
77%
Cholesterol
65%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Beef Stroganoff, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 949 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 20 g 100%
Cholesterol 232 mg 77.3%
Sodium 1561 mg 65%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 7 g 23.3%
Protein 53 g 106%
 
Vitamins
Vitamin A 4750 IU 95%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.4 mg 41%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%