Islands Restaurant, Nachos, With Pork
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 288 from fat
 
Carbs
22 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Islands Restaurant, Nachos, With Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (relaxes the nervous system).
  • Islands Restaurant, Nachos, With Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
8%
Fiber
49%
Fat
85%
Saturated Fat
25%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Islands Restaurant, Nachos, With Pork

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Cholesterol 75 mg 25%
Sodium 720 mg 30%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 285.7 mg 28.6%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%