Islands Restaurant, Turkey Patty, Flamed Grilled
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 117 from fat
 
Carbs
4 g
 
Proteins
25 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Islands Restaurant, Turkey Patty, Flamed Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Islands Restaurant, Turkey Patty, Flamed Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
4%
Fiber
20%
Fat
15%
Saturated Fat
32%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Islands Restaurant, Turkey Patty, Flamed Grilled

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 95 mg 31.7%
Sodium 260 mg 10.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 4.2 mg 27.7%