ISS, ProM3, Banana Milkshake
✓
Scoops63 g

Calories in 1 scoops (63 g)
231.8 calories, 18 from fat
 
Carbs
3 g
 
Proteins
50.4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ISS, ProM3, Banana Milkshake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • ISS, ProM3, Banana Milkshake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (160% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ISS, ProM3, Banana Milkshake

Serving Size: scoops (63g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 20.2 mg 6.7%
Sodium 272.2 mg 11.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 413.3 mg 41.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 2.5 mg 16.4%