It's Delish, Pine Nuts, Pignoli
✓
Cup23 g

Calories in 1 cup (23 g)
213.9 calories, 189.9 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • It's Delish, Pine Nuts, Pignoli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • It's Delish, Pine Nuts, Pignoli contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
32%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

It's Delish, Pine Nuts, Pignoli

Serving Size: cup (23g)

* Amount Per Serving
Calories 213.9 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%