Itsu, Hip Hummle and Healthy, Avocado, Rice, Beans, Salad and Seaweed
✓
Tray358 g

Calories in 1 tray (358 g)
366 calories, 85.5 from fat
 
Carbs
55.9 g
 
Proteins
11 g
 
Fat
9.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Itsu, Hip Hummle and Healthy, Avocado, Rice, Beans, Salad and Seaweed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Itsu, Hip Hummle and Healthy, Avocado, Rice, Beans, Salad and Seaweed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
31%
Fiber
15%
Fat
7%
Saturated Fat
15%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Itsu, Hip Hummle and Healthy, Avocado, Rice, Beans, Salad and Seaweed

Serving Size: tray (358g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Cholesterol 44 mg 14.7%
Sodium 851.3 mg 35.5%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.5 mg 21.1%
Phosphorus (P) 365.2 mg 36.5%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 2.3 mg 15.3%