Ivar's, French Fries, Regular Size
✓
Oz98 g

Calories in 1 oz (98 g)
300 calories, 146.7 from fat
 
Carbs
34.4 g
 
Proteins
3.7 g
 
Fat
16.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, French Fries, Regular Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Ivar's, French Fries, Regular Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
7%
Fiber
25%
Fat
26%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, French Fries, Regular Size

Serving Size: oz (98g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 5.2 g 25.9%
Cholesterol 50 mg 16.7%
Sodium 0.8 mg 0%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.8 mg 12%