Ivar's, Prawns, Cooked, Moist Heat
✓
Oz140 g

Calories in 1 oz (140 g)
290 calories, 134.1 from fat
 
Carbs
17.9 g
 
Proteins
20.3 g
 
Fat
14.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Prawns, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ivar's, Prawns, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
2%
Fiber
23%
Fat
19%
Saturated Fat
24%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Prawns, Cooked, Moist Heat

Serving Size: oz (140g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 3.8 g 19%
Cholesterol 72.8 mg 24.3%
Sodium 17 mg 0.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 4.9 mg 8.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 609 mg 17.4%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 0.8 mg 5.1%