Ivar's, Puget Sound Clam Chowder
✓
Cup245 g

Calories in 1 cup (245 g)
320 calories, 198 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
22 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Puget Sound Clam Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Ivar's, Puget Sound Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
34%
Fat
70%
Saturated Fat
3%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Puget Sound Clam Chowder

Serving Size: cup (245g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Cholesterol 10 mg 3.3%
Sodium 770 mg 32.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.6 mg 10.4%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.9%