J & M Foods, Dave's Gourmet Cheese Straws, Insanity
✓
Pcs28 g

Calories in 1 pcs (28 g)
148.4 calories, 89.1 from fat
 
Carbs
8.9 g
 
Proteins
5 g
 
Fat
9.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • J & M Foods, Dave's Gourmet Cheese Straws, Insanity has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • J & M Foods, Dave's Gourmet Cheese Straws, Insanity contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
15%
Fat
25%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J & M Foods, Dave's Gourmet Cheese Straws, Insanity

Serving Size: pcs (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5 g 24.8%
Cholesterol 14.8 mg 4.9%
Sodium 158.3 mg 6.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 4.5 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%