J. Gumbo's, Crawfish Etouffee, without Rice

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Grams

100 g

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• J. Gumbo's, Crawfish Etouffee, without Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal).
• J. Gumbo's, Crawfish Etouffee, without Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.7 %/g)

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14% Protein

6% Carbs

4% Fiber

28% Fat

15%

Saturated Fat

12% Cholesterol

40% Sodium

0%

Added Sugar

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