J. M. Smucker Company, Peanut Butter & Grape Jelly, Smucker's

✓

Sandwich

58 g

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• J. M. Smucker Company, Peanut Butter & Grape Jelly, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• J. M. Smucker Company, Peanut Butter & Grape Jelly, Smucker's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (6.9 %/cal)

Medium Density (0.8 %/g)

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14% Protein

8% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

9% Cholesterol

11% Sodium

17%

Added Sugar

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