Jack in the Box, Bacon, Egg & Cheese Biscuit, Breakfast Items
✓
Serving149 g

Calories in 1 serving (149 g)
430 calories, 225 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Bacon, Egg & Cheese Biscuit, Breakfast Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Jack in the Box, Bacon, Egg & Cheese Biscuit, Breakfast Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
4%
Fiber
39%
Fat
40%
Saturated Fat
73%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Bacon, Egg & Cheese Biscuit, Breakfast Items

Serving Size: serving (149g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 220 mg 73.3%
Sodium 1100 mg 45.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 125.2 IU 2.5%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0 mg 0%
Vitamin D 47.7 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 140 mg 4%
Phosphorus (P) 540.9 mg 54.1%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.6 mg 10.8%