Jack in the Box, Sausage Breakfast Jack, Light Cheddars
✓
Serving154 g

Calories in 1 serving (154 g)
450 calories, 252 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Sausage Breakfast Jack, Light Cheddars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Jack in the Box, Sausage Breakfast Jack, Light Cheddars contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
43%
Fat
50%
Saturated Fat
82%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Sausage Breakfast Jack, Light Cheddars

Serving Size: serving (154g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 245 mg 81.7%
Sodium 840 mg 35%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 129.4 IU 2.6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 49.3 mcg 12.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 103.5 mg 10.4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 559 mg 55.9%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.7 mg 11.2%