Jack in the Box, Seasoned Curly Fries, Large
✓
Large147 g

Calories in 1 Large (147 g)
480.5 calories, 252 from fat
 
Carbs
52.1 g
 
Proteins
6 g
 
Fat
28 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Seasoned Curly Fries, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Jack in the Box, Seasoned Curly Fries, Large contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
16%
Fiber
43%
Fat
15%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jack in the Box, Seasoned Curly Fries, Large Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Seasoned Curly Fries, Large

Serving Size: Large (147g)

* Amount Per Serving
Calories 480.5 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1061.1 mg 44.2%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 600.6 mg 17.2%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.5 mg 3.3%