Jack in the Box, Seasoned Curly Fries, Medium
✓
Serving108 g

Calories in 1 serving (108 g)
429.1 calories, 225.9 from fat
 
Carbs
46.1 g
 
Proteins
5 g
 
Fat
25.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Seasoned Curly Fries, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Jack in the Box, Seasoned Curly Fries, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
16%
Fiber
39%
Fat
10%
Saturated Fat
0%
Cholesterol
39%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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143 min
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107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Seasoned Curly Fries, Medium

Serving Size: serving (108g)

* Amount Per Serving
Calories 429.1 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 939.4 mg 39.1%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 4 g 16%
Sugars (Added) 21.6 g 72%
Protein 5 g 10%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 5.5 mg 0.5%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 191.2 mg 47.8%
Manganese (Mn) 5.3 mg 265.5%
Potassium (K) 535.3 mg 15.3%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.3 mg 28.6%