Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork
✓
Oz28 g

Calories in 1 oz (28 g)
75 calories, 9 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
16%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.6 g 12.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%