Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork
✓
Oz28 g

Calories in 1 oz (28 g)
75 calories, 9 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
16%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Link's, Beef Steaks KC Masterpiece Barbecue, Beef & Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.6 g 12.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%