Jack's Hamburgers, Big Jack, Bread Bacon Lettuce Tomato Margarine
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 243 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Big Jack, Bread Bacon Lettuce Tomato Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Jack's Hamburgers, Big Jack, Bread Bacon Lettuce Tomato Margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (167% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(23.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
167%
Fiber
42%
Fat
45%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Big Jack, Bread Bacon Lettuce Tomato Margarine

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 880 mg 36.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 41.7 g 166.7%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 333.3 mg 83.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 860 mg 86%
Selenium (Se) 55.2 mcg 78.9%
Zinc (Zn) 4.6 mg 30.5%